Tag: Clinical Hypnotherapy

Do not be bogged down by Self-Doubts or Fears or Phobias

Past Life Regression & Hypnotherapy empower you to do whatever you want to do, by loading your subconscious mind with positive ideas and clearing it from all the negative conditionings. And obviously, when there are so many positives, how can there even be any space for the negatives?

For example:

  • Some people have self-doubts – I’m not worthy, I’m not capable, ‘I’m useless, I’m stupid etc.
  • Some people have different types of Fears & Phobias, such as: they may be afraid of CROSSING the ROAD, for some it is difficult to drive on a busy road.
  • In the OFFICE, some people may be scared of their boss.
  • Some people may have fear of Jumping or Height or Swimming.
  • Some women may be afraid of Pregnancy or Child Birth.
  • Some people may be afraid to speak in public.
  • For some children, it may be difficult to face the Exams, they have Fear of Examinations.
  • For some people, it may be difficult to face an Interview, because they have a Fear of being rejected.
  • Some people may have phobia of Spider or Lizard or anything else.

No matter where those Doubts or Fears or Phobias are coming from, they block us from achieving our goals. And they can form in the subconscious mind at any time.

A slight shift in the thought pattern makes a huge difference. When the focus is on positive, positive is what happens. It really is easy. Take the first conscious decision… Make the first conscious choice… to focus on what you want… and all your fears & phobias will be cured…

The techniques of Past life regression therapy and Hypnotherapy are helping thousands of people every day in the world to cure all their doubts and fears & phobias, without any drug or medication using scientific mind techniques. So, take charge of your life. Do not be bogged down by Self-Doubts or Fears or Phobias.

The Critical Factor

Hypnotherapy works wonders to resolve many issues related to our day to day life. Improved memory skills, increased self-confidence, healthy weight loss, easy childbirth, success in goal accomplishment, increased mutual love and respect in relationships, smoking cessation, pain management, elimination of fears and phobias has all been made possible using Hypnotherapy.

During hypnosis, the critical Factor relaxes. With the relaxation of critical Factor, a communication between the conscious and subconscious mind takes place. This communication allows for positive and beneficial suggestions, ideas and information to be accepted and acted upon by the subconscious mind. And this is what we aim to do as Hypnotherapists.

Now the question is “what is the Critical Factor and what is the role of critical factor in resolving our issues?”

Critical factor, develops by the age of ten, works like a gatekeeper or checkpoint to the subconscious. Located between the conscious and the subconscious mind, it compares any new incoming ideas or information with the already existing ideas of the subconscious mind and resolves if the current information matches with the recognized patterns of the subconscious mind, or if it should be sent back to the conscious mind for further inspection.

Once this state has been achieved and the communication between conscious and subconscious mind has been established, positive ideas and suggestions are then given to the people or, as I like to say, co-therapist. Because of this direct communication between conscious and subconscious, the co-therapist easily accepts and starts acting upon those suggestions and positive transformations take place.

This is Hypnotherapy, or “healing through hypnosis”.

Happy Healing…

Accomplish your goal

Every-one wants to achieve his or her goal. Every-one needs accomplishment in life. But for this, you must know your current status, you have to know where you are right now and from there – where you want to go – what your goal is. Because goals are the dreams to which you commit and take action to make sure you achieve them. And goal setting is the way, the means, of turning those dreams into reality. Because; The future belongs to those who believe in the beauty of their dreams.

So, at-first you must understand about your talents and abilities, the three things that you do best, the three things that you do least well, the three things you want to be remembered for, how do you want others to describe you and What are the three things you want to accomplish in life?

Effective goal setting is the groundwork for success and effective goals are: SMARTER: Specific, Measurable, Attainable, Realistic, Time-lined, Enthusiastic and Rewarding.

People are greatly influenced by the things that have happened to them throughout their lifetime. Often, we subconsciously allow our past mistakes, incompletions and even our successes to get in the way of creation and accomplishment or Achievement of goals.

How Hypnotherapy works is, once these signs have been identified, the next step is to go directly to the subconscious mind using several Hypnosis techniques, get to the root and detach from these negative conditionings, replace it with ideas of success and accomplishment, get in touch with our ability to get what we want, make our positives more powerful and allow the conscious mind to act with that power.

Hypnosis is a natural state that has been studied scientifically. Hypnotherapists are not people with “supernatural powers”. Hypnotherapy is based on many years of clinical research. And mind you, it has the word “therapy” in it, not “magic”.

Want to book an appointment? Call on: 7042321200

Understanding HYPNO-Therapy

Hypnotherapy is a practice that people are still trying to understand and explore. Majority of the people still don’t know the usage of it. So, it is normal for them to ask me what it is that I really do. Most people confuse Hypnotherapy with mind control or stage hypnosis and even sometimes say, jokingly of course, “Oh! am I under your spell right now? Have you hypnotized me?”

In one of my previous articles I wrote about what Hypnotherapy is not, by clearing out some myths about the practice. It only seems fit that I now briefly describe what Hypnotherapy is and what it is that I do in my sessions. I hope this write-up helps you in understanding the subject a little better. Please read on.

Let me start by telling you what is “hypnosis” – it is a natural, yet altered, relaxed state of body and mind with many beneficial characteristics. It is “natural” in the sense that we experience a relaxed state of body and mind several times during the day. Like, when we wake up and are aware of being awake, but are comfortably lying down in the bed – because everyone loves those snoozy-lazy five more minutes! Or, like the times when we are day dreaming. The body and mind are so relaxed that we let our imagination leave the four walls of our office cabin or classroom or conference room and run wild and free – skydiving sometimes, getting an Oscar sometimes. There are many other times that we experience a naturally relaxed state of body and mind, that is hypnosis.

It is “altered” a little when we have to use that state for therapy purposes – in the sense that, instead of experiencing it naturally, I help my clients to slowly become relaxed in body and mind by using certain (easy to understand and follow) techniques. And it feels as comfortable as lying down in your bed for 5 more minutes after hitting the snooze button, or as easy and calm as day dreaming. You are aware of everything that is happening around you, you are in complete control, you can switch from that state at your will… But you are not, willingly, letting any of it affect you or bother you in any way. In the state of hypnosis you simply allow and give yourself the permission to become and feel relaxed and rested.

Using that naturally relaxed state of body and mind – called HYPNOSIS – for THERAPY purposes to help heel people’s emotional, mental and physical issues – that’s what HYPNO-THERAPY is about. No, it is not mind control and is nowhere close to stage hypnosis. It is an extremely useful and beneficial practice that can heal so much.

If there are issues in your life that you feel can be resolved with Hypnotherapy and you wish to book a session OR to know more about the practice, call +917042321200 from 11 am to 6 pm, Monday through Saturday. You can also e-mail on [email protected]

Happy healing!

PLRT & Hypnotherapist

Letting Go

Sometimes ‘letting go’ is so important, as it may be the only choice you have. You must have often heard people saying to you “let go of this feeling/emotion/relationship/job/person etc., it is not worth your worries/attention/tears/love”, to which your response usually must have been “what do you know? It is easier said than done!”… Ah! And now you are probably smiling thinking back in time! But yes, letting go is sometimes really important – maybe because it is the only choice you have or, maybe, because holding on is causing you or others more hurt, pain or burden.

Let us talk about, as an example, letting go of a relationship that once meant a lot to you. It could be with a very dear friend or a special someone. At some point you realize that this relationship is giving you more pain than the joy you once expected it would. Or you realize that you are doing each other more harm than good by being together. Or you realize that you, or the other person, have lost interest or the spark that there once was. Or you realize that it is, put simply, ‘not meant to be’. Whatever your realization is, now you know that the only choice, or probably the best thing to do, is to ‘let go’. But because of the feelings involved, or the emotions invested, you are finding it hard to do so.

One of the reasons for this inability in letting go could be that, unfortunately – thanks to the commercial cinema, especially romantic comedies, they make everything appear so much larger than life really is, even basic human emotions! –, people have formed unrealistic ideas about letting go and moving on with life. Letting go does not necessarily have to end up with people landing in nightclubs hooking up with strangers or in bars with their friends dancing and singing “life is so much fun now that I have moved on” THE VERY NEXT DAY. Although the choice is really yours as to how you want this to be. ‘Letting go’ is a very gentle, peaceful process of pure love and forgiveness towards others and oneself… and the journey begins inwards.

You may ask “how can there be love and forgiveness if the idea is to just let go?” You may be surprised, but love and forgiveness are at the foundation level of this process. Having feelings of revenge, hatred, loathing, envy or disgust means that you are still holding on to it – whatever the ‘it’ may be in your case.

If you are at a position in life where you want to let go of something and you have still found yourself saying “easier said than done”, smile… because with Hypnotherapy this process for you will be “easier said AND done”. Try it for yourself. Book your Hypnotherapy session today and learn the art of easily, gently, peacefully and naturally ‘letting go’.

Call now for appointment.

It's Ok to be sad

It’s Ok to be sad

It’s Ok to be sad

Recently I received a call from someone who wanted an appointment with me because he was in depression, and he said it in a way as if it was a taboo to be depressed. When he finally came and sat down in front of me, the first thing he said was, “don’t think I am mad. I do not have any mental illness. I am just depressed because of certain issues. That does not mean I am mentally unstable, right?”

I was not surprised to hear this because a lot of people still consider seeking mental or emotional help as something shameful. They feel that the society will look down upon them, laugh at them or, worse, send them to a mental institution. However, what did surprise me was what he told me about his issue. His brother had passed away less than two months before his visit to me. Right after this unfortunate event, he started having sleepless nights because he was really close to his brother and missed him terribly. One of his friend’s father was a psychiatrist and, when he heard about this ‘insomnia’, put him on anti-depressants. The condition got worse in a few days and he started experiencing numbness in his brain and would often go ‘blank’ or become ‘spaced-out’. The friend’s father sent him to a neurologist, conducted some tests, sent him to a psychoanalyst for further diagnosis and eventually reached the conclusion that he is clinically depressed and has borderline bipolar disorder and put him on strong medication.

Now all of this happened in a matter of 10 days. He was already taking prescribed drugs for 20 days when he visited. But all this while, and thankfully so, he was not ready to accept whatever the doctors told him and wanted to give an alternative therapy, like hypnotherapy, a try.

It surprised me that how, for something as natural as grieving the death of a loved one, he had to go through so much. Have people’s tolerance levels really gone down so much? Or is it that, because of so many drugs manufacturers out in the market, almost every medical professional simply wants to shove more and more drugs down people’s throats, for as long as they can pay for them?

Sadness, frustration, anger, guilt, panic, stress – these are all part of our humanness. As long as these emotions do not drive us to the point of

Happiness
Happiness

hurting ourselves or others, it is okay to feel them, experience them, deal with them and let go of them. Yes, medicines ARE important for those suffering serious medical conditions – mental or physical – but you do not need to pop a pill every time you let a heavy breath out.

Instead, try alternative practices, like hypnotherapy, to deal better with everyday ‘normal’ emotional issues. Hypnotherapy helps you in becoming stronger, happier and more positive. And NO, it is not a drug… it is just a way of life. Try it for yourself today and feel its benefits.

 

Happy healing!

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