Tag: Clinical Hypnotherapy

LBL Stress Management Techniques

LBL Stress Management Techniques

LBL Stress Management Techniques

“Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.”

~ Reference: www.mayoclinic.org ~

Stress is more of a mental and/or emotional response to certain situations that may lead to physical symptoms including rapid breathing, headaches, trembling, palpitations and low energy among a few others. In this write-up, I’ll be sharing 4 easy and practical techniques to help manage and deal with the kind of stress that is caused by day-to-day challenges. Chances are you already know this stuff but may have not done any of it up-until this point. Oh well, I guess we all need gentle nudges and reminders from time to time. Read on and try these out for yourself. You’ll be glad you did! 🙂

  1. Eating healthy, eating well:

You are what you eat. People often confuse diet with healthy eating habits. While the word ‘dieting’ itself can give you stress (c’mon,

Eating healthy, eating well
Eating healthy, eating well

everybody loves food), thinking about ‘nutrition’ and ‘health’ when you fix yourself a meal can give you great delicious cooking ideas. Including greens, nuts, fruits and foods rich in Vitamin B12 in your everyday meal can actually prove extremely beneficial in managing your stress levels. Although there are plenty of meal plans available on the internet today, but it is still a good idea to consult a professional nutritionist so that you don’t end up eating things that don’t suit your body or give you allergies. Keeping the right quantity in mind is important too. ‘Healthy eating’ does not come with a “as much as you want to eat” tag.

  1. Breathing:

As one of the physical symptoms of stress is rapid breathing, try this technique as and when needed to bring your breathing back to normal –

  • Lie down straight on your back on a flat surface (if you’re unable to because of your surroundings or whatever reasons, sit down comfortably with your feet flat on the ground) with one hand resting on your chest and the other on your bellybutton. Also, it doesn’t matter which hand is placed where. (If you’re driving and feel a sudden need to relax or calm down, park your car somewhere safe, make sure it is locked from the inside – purely for safety reasons, push your seat back and place one hand on your chest and the other
    Breathing
    Breathing

    on your bellybutton.)

  • Breathe out once through your mouth slowly, close your eyes and loosen up your whole body from head to toe. Give yourself a couple of minutes to do this.
  • Then take a deep slow breath right into your abdomen through your nose, hold it in for 2 seconds, then exhale through your mouth through slightly parted lips very VERY slowly. You know that you’re doing it correctly if you notice the hand on your stomach moving up and down as you breathe while the hand on your chest stays still.

Continue breathing like this for about 3 to 5 minutes or till you feel your breath getting normal once again. And honestly, why wait for something to go wrong for you to practice this technique? Make it a part of your daily routine. Do it every day at least twice a day for 7 to 10 minutes. In just a week you’ll start to notice positive permanent changes in you.

  1. Exercise:

At least three days in a week, if you can’t every day, for up to 60 minutes a day. If the mundane 40 minutes brisk walk routine is not your

Exercise
Exercise

thing, not a problem. Pick up something fun and exciting for yourself – a dance form, a sport, martial arts, hatha yoga… Anything that goes well with YOU. It doesn’t matter what others are doing, because they’re only doing what they find enjoyable based on their nature, mindset and thought process. You’re you. Find and do YOUR thing. Remember, you’re living your life – not others’ stories.

  1. Meditation, Healing Visualizations and/or Self Hypnosis:

Hmm. Now this one’s a little tricky. If you have learnt it from somewhere and know it, you’ve got it. If not… Well… Like many others I’d too suggest checking out some guided meditation audios available on YouTube (and yes, some of them truly are amazing) but at the same time I would also recommend learning the techniques yourself from an expert practitioner. Being a

Meditation
Meditation

Certified Hypnotherapist and Past Life Regression Therapist myself, to be able to do this on my own and having the discipline and self-control needed for these practices is far more satisfying and empowering any given day than being guided by a faceless unfamiliar voice. It makes me feel self-sufficient and independent, like I’m the master of my own mind and my own life.

When I teach meditation, healing visualisations and self-hypnosis to my clients, I only guide them till we’re both sure that they know the techniques well enough. After that, they don’t have to be dependent on me or anyone else to steer them to positivity. Then they’re the ones behind the wheels. And naturally, if you know well how to drive/ride and are the one driving your car or riding your bike, why would you want someone else to press the brake, accelerator, clutch and shift gear for you?

If you wish to connect with US to learn more such techniques that’ll help you improve the quality of your life and make YOU the MASTER of your mind and your life, you can call us on 7042321200 between 11am to 5pm during weekdays (Monday to Saturday) OR visit: www.lifebeforelives.com to read more write-ups that may help you one way or the other.

Now, like I pointed at the beginning of this article, chances are you already know this stuff but may have not done any of it up-until this point. This was just that gentle nudge and reminder you were looking for. So go right ahead, try these out for yourself. You’ll be glad you did! 🙂

Understanding Depression

Understanding Depression

Understanding Depression

People often complain that they are sad or they are feeling depress. But first it is important to know that what is the definition of depression… This video is part of Alvida Depression Workshop, organized by DGF (Delhi Gynecologist Forum and WOW (Well Being of Women) India…

Want to book your appointment with Swasti S Sharma, please call on: 7042321200, or visit www.lifebeforelives.com for more information…

 

https://youtu.be/9HNYCaRHHuI

Understanding Depression
Understanding Depression
Hypnotherapy and PLRT help to sort life

Hypnotherapy and PLRT help to sort life

Hypnotherapy and Past Life Regression Therapy help to sort life

Physical traumas are easy to heal but not the emotional ones. When we trust someone completely and find out that the other person has played with our emotions, it gives a scar which may remain unhealed till we address it. Hypnotherapy and Past Life Regression Therapies help to heal the emotional traumas very effectively.

Hypnotherapy and Past Life Regression Therapy help to sort life
Hypnotherapy and Past Life Regression Therapy help to sort life

There is no dearth of people who play with other’s emotions brazenly and heartlessly. For them the priority is their own insecure self, which constantly needs approval and affirmation from others. Their precariousness makes them relate and cling to different individuals for numerous flaws in their own personality. Hypnotherapy and Past Life Regression Therapies help you to develop clarity to understand such people and deal with them in a balanced way.

Life is loaded with different paradoxes. Nature brings us to face many complexities including people and situations. Most people live and interact in this world keeping their own survival in mind. It’s natural since we genetically inherit the instinct to survive at all costs. But problem begins when we start exploiting and maneuvering others to feed our own insecurity. This is utterly selfish and unproductive. People forget that in this vast universe even our whole planet’s existence is smaller than a drop of water in the ocean. Now contemplate and try to find yourself in this whole universal setup. But in our mind its only ‘I’ ‘me’ and ‘mine’ which keeps projecting all the time. This is the illusion which surrounds us and encapsulates us all the time and doesn’t allow us to think clearly and see the world as it is. We always see it from our own perspective or ‘illusory’ vision.

In my therapy center I daily meet men and women from all age group who underwent painful ordeals through emotional manipulations and had been silently suffering. With the help of Hypnotherapy and Past Life Regression Therapies, they had been healed and started living a joyful life again.

Call now at 70-42-32-1200 for a Hypnotherapy / Past Life Regression Therapy session or visit LifeBeforeLives.com to know more.

 

Finding happiness through Hypnotherapy

Finding happiness through Hypnotherapy

Finding happiness through Hypnotherapy

 “I am really doing good. Thank you so much for all your help. The layers of sadness keep melting off. I am in much better place than ever before. You helped me tremendously to make myself happy. Thank you so so so much Swasti madam”, recently wrote a young Indian boy of 19, who has been sent by his parents to Australia to further higher education. Messages like this keep flooding on my whats app and email address from the clients, who have visited my therapy center for consultation.

After being born in this world it’s apparent that we have to go through all; happiness and sadness, love and hate, pleasure and pain, honor and humiliation, hope and frustration, success and failure, gains and losses, union and separations and so on…  There is no escape from them as they naturally come as bindings to the life we take. There is no way that we can choose one and avoid others.

Finding happiness through Hypnotherapy
Finding happiness through Hypnotherapy

Often people take success, prosperity, happiness and good health for granted but go into deep depression when the opposite manifests. We gladly accept and even jump on every opportunity to get bouquets forgetting that bricks too may follow. And when they come, we cry heavens, create a big ruckus and become very unhappy.

Hypnotherapy and Past Life Regression Therapy help you understand your place in this world and finding ways to cope with the adversities to stay in the state of happiness.

We make millions and don’t even share and when we loose a few thousands, we make big noise and publicize it and become very unhappy. We think that we can buy happiness by going to temples and offering ‘prasad’ and some paper currency or jewelry to the deity. We trust that we have insured us against all the diseases, failures, losses, unhappiness and mishaps by bathing in a holy river or visiting a shrine even though we continue to exploit, lie, cheat, hurt and humiliate others.

Hypnotherapy and Past Life Regression Therapy teaches you the art of staying in a blissful state amid all odds. We need to understand that if we are looking for happiness in true sense it will never come by buying new cars, dresses and other materialistic objects. Such happiness is short lived since the car will become old, the jewelry and dresses will eventually become outdated & unusable and all the expensive gadgets will become obsolete.

Finding happiness through Hypnotherapy
Finding happiness through Hypnotherapy

Hypnotherapy and Past Life Regression Therapy helps you to have a cheerful relationship with people and cope with their negative and destructive emotions. It helps you to evolve by cultivating empathy, compassion and awareness. It helps you to find joyfulness by living a conflict free life on moment-to-moment and day-to-day basis.

Call now at 70-42-32-1200 for a Hypnotherapy / Past Life Regression Therapy session or visit LifeBeforeLives.com to know more.

Hypnotherapy helps you to sail through the ‘rough waters’

Sailing through the ‘rough waters’

Sailing through the ‘rough waters’

Hypnotherapy helps you to sail through the ‘rough waters’

Negative traits are most common among those carrying unfinished agenda of pain, grudge and other sufferings from their past lives. Not reacting emotionally to egoist, irritable and unfriendly people and hostile environment is an acid test for anyone. It’s even more difficult when one has to live or interact with such people on a daily basis. It’s even more frustrating that such people can’t be easily changed, as their painful scars of past lives remain deeply engraved on their subconscious minds.

Sailing through the ‘rough waters’
Sailing through the ‘rough waters’

Some are born in a tough, competitive and painfully agonizing family environment where own siblings behave like archrivals. Tough situations make negative people thrive on emotional reactions by intimidating others through their speech or attitude. They become more aggressive when they fail to notice any impact of their negative traps. One can share with others only what one has. A sad person can only make others sad, and a person with irritable temperament can easily entice others to behave similarly.

Hypnotherapy holds the key to deal with such people. It teaches you that how you can become non-reactive to irritating actions and verbal tantrums of negative people around you. Hypnotherapy trains you that how you can peacefully ignore negative presence by holding a gentle Buddha-like attitude, which is neither intimidating nor welcoming. Such attitude will gradually calm them down.

Past Life Regression Therapy helps you explore and understand the ‘Karmic Bond’ with the incompatible people, you feel traumatized to live with. Once you understand the ‘mystery’ of their unprovoked aggression towards you, you will smile and learn to forgive them for their behaviour. You will not expect them to change but learn to change your own reactions towards them. And that will be the beginning of a very peaceful journey through the turmoil of life.

Resolve your issues with your loved ones and call now at 70-42-32-1200 for a Hypnotherapy / Past Life Regression Therapy session or visit LifeBeforeLives.com to know more.

 

 

Stop Smoking

Hypnotherapy helps you to quit smoking

Hypnotherapy helps you to quit smoking

Hypnotherapy helps a great deal in quitting smoking

There is a very popular joke; “Who says that quitting smoking is impossible. I do that every month.”

According to the data available on various anti-smoking sites, “cigarette smoke contains 4000 chemicals including 43 known cancer-causing compounds and 400 other toxins”. Out of these addicting chemicals, nicotine is the most addictive. Nicotine reaches your brain within six seconds of the first puff. In large doses nicotine is a lethal poison as it affects heart, lungs and the entire blood system.

Quit Smoking
Quit Smoking

Smoking kills almost five million people in the world every year. Many more die of passive smoking by friends or family members. Hypnotherapists around the world are successfully helping millions to quit smoking provided they make both; a resolve as well commitment.

If you are tired of smoking and have a serious commitment to quit smoking, a well-trained and experienced clinical hypnotherapist may help you to quit this fatal addiction.

I am highly experienced, well-trained and certified Clinical Hypnotherapist from a very credible institute in USA. I have been helping many clients to quit smoking at my practice for more than thirty months now. I am the FIRST practicing Indian Hypnotherapist to be certified by the International Board of Hypnotherapy (USA). Call me now at 7042321200 to book your twenty minutes FREE consultation to discuss your smoking issues and plan a time bound program to quit smoking forever.

 

 

Learn to handle kids with care

Learn to handle kids with care

Learn to handle kids with caring tenderness

Before the critical factor develops between the age of 11 and 13, all kids accept directions and suggestions from authority figures such as parents, teachers and other elders as gospel truth. Whatever you tell them and teach them before this age, that will become part of their belief system. This is the age when kids learn family traditions, parental values and also get exposed to all sort of other knowledge data bank, passed on from generation to generation. They learn to speak loudly if they observe parents doing so. They learn backbiting and talking ill of others when they find their elders indulging in such a vagary. Many times, when parents scare kids to control their mischievousness telling them about ghosts, child kidnappers or other weird things, kids start believing in them and develop a lifelong fear. This negatively influences their behaviour and confidence. Even if they never admit or show their scare, they begin to develop a very frightened personality.

Handle kids with care
Handle kids with care

Such negative programming can adversely influence their confidence level in later life and they may end up as losers or mediocre despite being very intelligent and hard working. A trained and experienced Clinical Hypnotherapist can help heal such awkward situation by replacing the negative programming with positive suggestions. Millions have benefitted and got healed throughout the world with the help of Hypnotherapy.

I am highly experienced, well trained and certified Clinical Hypnotherapist from a very credible institute in USA. I have been helping thousands of clients facing similar issues at my practice for more than thirty months now. I am the FIRST practicing Indian Hypnotherapist to be certified by the International Board of Hypnotherapy (USA). Call me now at 7042321200 to book your twenty minutes free consultation to discuss your issues in complete confidentiality.

 

Relationship

Improve interpersonal relationships

Improve interpersonal relationships

Techniques of Hypnotherapy and Past Life regression therapy help you to improve your interpersonal relationships.

Expectations from each other have gained mammoth size in today’s social media infested competitive world. Information technology has suddenly exposed the young generation, living even in remote rural India, to what is happening in each and every part of the modern world spread across seven seas. Onslaught of totally materialistic consumer culture, where everything is available for a price, has stressed people beyond realization. The effect and impact of this is bluntly visible in interpersonal relationships. Ambitions are on the driving seat whereas emotions have become helpless silent passengers.

Improve your Relationships
Improve your Relationships

Relationships are being judged on totally different and ruthless parameters. Not just man-woman relationships, but all other relations are also being challenged and microscopically evaluated with a frustrated and stressed mind. Marriages are breaking. Siblings are becoming rivals. Parents are being put down and condemned. Friends are becoming foes. Thankfully, Hypnotherapy comes as a great help to sort out such issues and helps you clear the clutter of such a biased and disturbed mind.

As a very experienced, highly trained and certified Clinical Hypnotherapist I am helping thousands of clients at my practice for more than thirty months now. I am the FIRST practicing Indian Hypnotherapist and Past life regression therapist to be certified by the International Board of Hypnotherapy (USA).

Call me now at 7042321200 to book your twenty minutes FREE consultation to discuss your issues in complete confidentiality.

 

No One can control your mind

No one can control your mind

No one can control your mind

Hypnotherapy has helped many people, coming from different walks of life, to heal several issues. Improved memory skills, increased self-confidence, healthy weight loss, easy childbirth, success in goal accomplishment, increased mutual love and respect in relationships, smoking cessation, pain management, elimination of fears and phobias has all been made possible using Hypnotherapy.

For example, if people are tired of dieting and exercising and still not losing weight, Hypnotherapy empowers to make a resolve and achieve profound results. Similarly, in achieving goals, realizing ambitions and dealing with difficulties in relationships, Hypnotherapy works wonders.

Hypnotherapy
Hypnotherapy

We all experience a ‘HYPNOTIC STATE’ every now and then, doing normal day-to-day activities. We just overlook it because of lack of knowledge on the subject. For instance, when we take a nap our brain-waves shift from beta to alpha, just like during hypnosis. Also, when we are so much focused on a task that we don’t get distracted by whatever is happening around, it is likely we are in a light ‘HYPNOTIC STATE’, another term for which is an ‘ALTERED STATE’.

Now that we know as Hypnosis OR Hypnotherapy is a helping tool to resolve our issues, let’s take a look at some myths and misconceptions around HYPNOSIS.

It is a truth serum.

There is a false belief that you can’t lie in hypnosis. Oh yes you can! It is not an alternative to lie detector. Hypnosis cannot force anyone to tell the truth or to confess. You can lie straight through your teeth in hypnosis, but you won’t be doing yourself any good.

The hypnotist will control my mind.

No one can control your mind, unless you let them. In hypnosis, if you hear something that you don’t agree with or you don’t understand, your subconscious mind will automatically reject it. There is no way that you can lose your mind in hypnosis.

It comes from black magic.

Hypnosis is a natural state that has been studied scientifically. Hypnotherapists are not people with “supernatural powers”. Hypnotherapy is based on many years of clinical research. And mind you, it has the word “therapy” in it, not “magic”.

I can’t be hypnotized because my mind is too strong.

When you go to a hypnotherapist, it is your decision to use hypnosis for self-improvement. Therefore, your mind has already accepted the idea of hypnotherapy. And over the last 30 years many scientific methods have been developed to induce hypnosis in 100% of the population.

Want to try, call me to book your appointment on 7042321200

Happy Healing!

 

Improve your Memory

Improve your Memory
Improve your Memory

Hypnotherapy helps in improving memory to perform better in exams, interviews and competitions.

 Many times, we all go through a similar experience. Despite trying very hard we fail to remember an important name, word, or reference when we need to quote it most. After a few moments when our mind relaxes and gets deviated in another direction, all the lost memory reappears very easily. When we prepare for exams, interviews and competitions our mind becomes tense and performance orientated. More we want to memorize or remember a very important reference, more stressed we feel. We are not able to sleep. We are not able to think clearly. Nervousness and anxiety overpower us. Each nerve seems ready to explode. The reasoning and creativity take a back seat.

People experience similar situations and heightened emotions in each and every field including sports or competitive business planning. Trained and experienced Hypnotherapists are being hired to coach by business houses and highly competitive sport teams throughout the world. Experienced and qualified Clinical Hypnotherapist are helping millions of people to improve memory, stamina and creativity to perform better in exams, interviews and all sort of competitions.

I am a highly experienced, well-trained and certified Clinical Hypnotherapist from a very credible institute in USA. For more than thirty months I am helping a score of aspiring candidates for doing better in exams, interviews and competitions at my practice. Many ‘thank you notes’ keep flooding.  I am the FIRST practicing Indian Hypnotherapist and Past life regression therapist to be certified by the International Board of Hypnotherapy (USA). Call me now at 7042321200 to book your twenty minutes FREE consultation to discuss about your issues in complete confidentiality.

 

 

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