It’s about time we stop “fighting”.

‘Fighting’ diseases, ‘fighting’ panic, ‘fighting’ fears, failures or sadness…

In my practice as a Hypnotherapist I observe that more people ‘fight’ things, the more attention they give to the things they are fighting and end up burning all the energy in the ‘fight’. All their focus goes either in the ‘fight’, or in what they are fighting. Because they are constantly thinking about what they don’t want.

What we really focus on, with all our heart and soul and passion, we get.

So, how about shifting the focus?

I suggest my Hypnotherapy clients that instead of ‘fighting’ a disease they need to shift the focus on becoming healthier. Instead of ‘fighting’ panic, they need to shift the focus on being calm and peaceful. Instead of ‘fighting’ fears, failures or sadness, they need to shift the focus on becoming strong, successful or happy.

A slight shift in the thought and language pattern makes a huge difference. When the focus is on positive, positive is what happens.

It really is easy.

Take the first conscious decision…

Make the first conscious choice… to focus on what you want.