A large number of people who tried to stop smoking and failed, resorted to hypnotherapy as a solution. This method has proved highly effective and successful with these individuals and has helped them break the negative routine and patterns associated with this harmful habit.
Smoking, like any other addiction, is very challenging to break through. But the most important factor to be successful is to alter your perception of cigarettes and abandon the routine. The hypnotherapist focuses on these 2 important facts and guides you through this change and makes it as easy as possible for you.
The way this works is that the individual is put into a highly relaxed state to help make the mind more receptive to suggestion. During this state, the hypnotherapist tries to change the smoker’s thought process and pattern regarding cigarettes by making suggestions such as “the smell of cigarettes makes me want to throw up” or “I don’t want to smoke”.