Category: Hypnotheray

You are amazing and truly a Divine soul

Ever since I met Swasti, my life has drastically  changed. Life has become so beautiful,  meaningful  and all path seems so clear. I enjoy each and every moment in my life with my family  and with every  one I am connected  too. Happiness is all around and at all times. There’s no aggression, no revenge  and no anger. Sometimes when I feel lost, I find answers  to every issue in a very beautiful way. Thank you so much Swasti, you are amazing and truly a Divine soul. *S Gour, Gurugram (Gurgaon)

The Critical Factor

Hypnotherapy works wonders to resolve many issues related to our day to day life. Improved memory skills, increased self-confidence, healthy weight loss, easy childbirth, success in goal accomplishment, increased mutual love and respect in relationships, smoking cessation, pain management, elimination of fears and phobias has all been made possible using Hypnotherapy.

During hypnosis, the critical Factor relaxes. With the relaxation of critical Factor, a communication between the conscious and subconscious mind takes place. This communication allows for positive and beneficial suggestions, ideas and information to be accepted and acted upon by the subconscious mind. And this is what we aim to do as Hypnotherapists.

Now the question is “what is the Critical Factor and what is the role of critical factor in resolving our issues?”

Critical factor, develops by the age of ten, works like a gatekeeper or checkpoint to the subconscious. Located between the conscious and the subconscious mind, it compares any new incoming ideas or information with the already existing ideas of the subconscious mind and resolves if the current information matches with the recognized patterns of the subconscious mind, or if it should be sent back to the conscious mind for further inspection.

Once this state has been achieved and the communication between conscious and subconscious mind has been established, positive ideas and suggestions are then given to the people or, as I like to say, co-therapist. Because of this direct communication between conscious and subconscious, the co-therapist easily accepts and starts acting upon those suggestions and positive transformations take place.

This is Hypnotherapy, or “healing through hypnosis”.

Happy Healing…

Accomplish your goal

Every-one wants to achieve his or her goal. Every-one needs accomplishment in life. But for this, you must know your current status, you have to know where you are right now and from there – where you want to go – what your goal is. Because goals are the dreams to which you commit and take action to make sure you achieve them. And goal setting is the way, the means, of turning those dreams into reality. Because; The future belongs to those who believe in the beauty of their dreams.

So, at-first you must understand about your talents and abilities, the three things that you do best, the three things that you do least well, the three things you want to be remembered for, how do you want others to describe you and What are the three things you want to accomplish in life?

Effective goal setting is the groundwork for success and effective goals are: SMARTER: Specific, Measurable, Attainable, Realistic, Time-lined, Enthusiastic and Rewarding.

People are greatly influenced by the things that have happened to them throughout their lifetime. Often, we subconsciously allow our past mistakes, incompletions and even our successes to get in the way of creation and accomplishment or Achievement of goals.

How Hypnotherapy works is, once these signs have been identified, the next step is to go directly to the subconscious mind using several Hypnosis techniques, get to the root and detach from these negative conditionings, replace it with ideas of success and accomplishment, get in touch with our ability to get what we want, make our positives more powerful and allow the conscious mind to act with that power.

Hypnosis is a natural state that has been studied scientifically. Hypnotherapists are not people with “supernatural powers”. Hypnotherapy is based on many years of clinical research. And mind you, it has the word “therapy” in it, not “magic”.

Want to book an appointment? Call on: 7042321200

Understanding HYPNO-Therapy

Hypnotherapy is a practice that people are still trying to understand and explore. Majority of the people still don’t know the usage of it. So, it is normal for them to ask me what it is that I really do. Most people confuse Hypnotherapy with mind control or stage hypnosis and even sometimes say, jokingly of course, “Oh! am I under your spell right now? Have you hypnotized me?”

In one of my previous articles I wrote about what Hypnotherapy is not, by clearing out some myths about the practice. It only seems fit that I now briefly describe what Hypnotherapy is and what it is that I do in my sessions. I hope this write-up helps you in understanding the subject a little better. Please read on.

Let me start by telling you what is “hypnosis” – it is a natural, yet altered, relaxed state of body and mind with many beneficial characteristics. It is “natural” in the sense that we experience a relaxed state of body and mind several times during the day. Like, when we wake up and are aware of being awake, but are comfortably lying down in the bed – because everyone loves those snoozy-lazy five more minutes! Or, like the times when we are day dreaming. The body and mind are so relaxed that we let our imagination leave the four walls of our office cabin or classroom or conference room and run wild and free – skydiving sometimes, getting an Oscar sometimes. There are many other times that we experience a naturally relaxed state of body and mind, that is hypnosis.

It is “altered” a little when we have to use that state for therapy purposes – in the sense that, instead of experiencing it naturally, I help my clients to slowly become relaxed in body and mind by using certain (easy to understand and follow) techniques. And it feels as comfortable as lying down in your bed for 5 more minutes after hitting the snooze button, or as easy and calm as day dreaming. You are aware of everything that is happening around you, you are in complete control, you can switch from that state at your will… But you are not, willingly, letting any of it affect you or bother you in any way. In the state of hypnosis you simply allow and give yourself the permission to become and feel relaxed and rested.

Using that naturally relaxed state of body and mind – called HYPNOSIS – for THERAPY purposes to help heel people’s emotional, mental and physical issues – that’s what HYPNO-THERAPY is about. No, it is not mind control and is nowhere close to stage hypnosis. It is an extremely useful and beneficial practice that can heal so much.

If there are issues in your life that you feel can be resolved with Hypnotherapy and you wish to book a session OR to know more about the practice, call +917042321200 from 11 am to 6 pm, Monday through Saturday. You can also e-mail on

Happy healing!

Do not allow your phobia to control your life, Cure it.

Our thoughts and our emotions are correlated. Emotions result from thoughts. A negative thought can only manifest negative emotions, and we all know this for a fact… yet it is sometimes so hard to control that negative flow of thoughts and shift focus to positivity, right? Well… it “might” be hard… but it is very much possible. To help explain this better I would like to share a case study with you:

Fifty-five years old Shubha (name changed) came to me to deal with lizard-phobia. She feared lizards so much that she could not even tolerate the sight of them and would often faint if she spotted one anywhere around her. Before stepping in a room, she would first scan all the walls from outside the room to check for lizards. And somehow there was always a lizard – even in places where no one has seen lizards in decades! Over the years she started avoiding going out, whenever she could.

We started with her sessions. During the third session, while I was gradually working my way on taking her back to the time where the issue started – the root if it all – in a state of hypnosis she realized that till the time she got married, she was never afraid of lizards. She remembered how there used to be lizards on the walls of her home and it never seemed to bother her at all. She also remembered laughing when an elderly superstitious person told her that if a lizard drops on you or falls in your food, it is considered as a bad omen and something horrible can happen to you. After marriage one day, while she was eating lunch, a lizard fell in her food. Unfortunately, on the same day she had an argument with her in-laws which turned ugly. Coincidentally something similar happened again the next day when a lizard fell on her head, followed by a fight with the in-laws. It was then that she thought about what she was told by that elderly superstitious person about lizards dropping on someone or falling in someone’s food. This superstition started growing in her. She started thinking more and more about it every day. Her emotions around this thought became so negative that she started seeing a harmless little being as a danger, a threat. Whenever she spotted a lizard, she would lose her nerve and would run away to avoid it from falling on her. And the more she thought about it, the more it would happen. She finally understood this manifestation of her own negative thinking pattern. After two more sessions, that involved trauma reversal and positive reprogramming by letting go off the old limiting beliefs, Shubha easily reversed those negative emotions. In a follow-up session after 5 weeks she confirmed that it doesn’t bother her anymore – lizards or no lizards. I asked her to report to me if anything. It has been almost a year and I am happy to say I haven’t heard from her, except for the occasional festive greetings!

I agree and understand that sometimes it may be difficult to focus on positive thoughts when the situations are negative, but I know that it is not impossible. Had Shubha shifted her focus on working on improving her relationship with her in-laws and changing the overall atmosphere of her home, the lizard-phobia would not have even existed.

Hypnotherapy, and in some cases even Past Life Regression Therapy, teaches us how to control our thoughts and steer them in a positive direction. Book your session today to know how easy it is to deal with almost any situation in your life, simply by thinking positive thoughts and doing positive things. To take an appointment call +917042321200, Monday to Saturday, 11 AM to 6 PM.

Happy healing!

Build a stronger and better relationship

A 26-year-old beautiful, kind and loving young girl came to my office and started crying in front of me “I don’t know why she hates me so much… I don’t know why I feel like killing her sometimes…” She wanted to know why she feels like killing her own mother. Her relationship with her mother had been challenging ever since she could think of it. She was moved to tears when she said “was this why she gave birth to me… so she could unnecessarily take her frustrations out on me? Why she blames me for anything that is not working out well in her life.”

This is an example of a painful relationship. This relationship may be with a family member –  with parents, with siblings, with a colleague, with a companion or a lover. But these relationship issues should be resolved timely, otherwise they will tend to develop with time, and gradually each individual will start reacting differently to those issues – those circumstances and emotions, and then it will be hard to resolve those issues.

Remember, as I stated in one of my articles, every relationship comes with 4 things –

One, Karmic influence from the past – our past Karmas play a huge role in defining our relationships with others. No one can force or decide for anyone to stay in a relationship beyond Karmic influence or fulfilment of Karmic debts.

Second, an expiry date – every relation has a time limit attached to it. When the time comes for it to end, it will end. No one can force or decide for anyone to stay in a relationship beyond the time limit of the relationship. As, every relationship has an expiry date.

Third, free will of the people involved – every person involved in any relationship has the choice and free will to leave or to stay. As individuals, we have the right and freedom to choose what we want and do not want. No one can force or decide for anyone to stay in a relationship beyond the choice and free will of any person

And lastly, purpose – behind every relationship there is a purpose. When the purpose, whether physical, mental, emotional or spiritual, gets fulfilled, the individuals involved in the relationship may choose to leave or stay. So, once the purpose is accomplished, No one can force or decide for anyone to stay in a relationship.

Everybody experiences relationship issues Sooner or later Throughout their life. And as you know, an unhealthy relationship may affect you very badly. Sometimes you may feel insecure, sometimes frustrated or confused or angry.

You may be surprised, but Love, forgiveness, empathy and kindness with a Positive, Loving & Peaceful mindset are at the foundation level of a healthy relationship. Having feelings of revenge, hatred, loathing, envy or disgust means that you are still holding on to it.

With the help of Past Life Regression & Hypnotherapy, you can build a stronger and better relationship with yourself, with your family members, colleagues, companion or a lover. And then you would be able to build a stronger and better relationship with the world…

Try Hypnotherapy or Past Life Regression Therapy today!


Joyful positive mindset

Get rid of Anxieties and Insecurities and Learn the art of Unconditional Happiness with the help of Past Life Regression & Hypnotherapy. These remedies do not replace medical therapies. These therapies aim at STRENGTHENING the SUBCONSCIOUS MIND by fortifying it with POSITIVE IDEAS to empower us. For example, Clinical Hypnotherapy is the process of evolving your consciousness and perception. It helps to increase awareness to treat a lingering physical or psychological problem.

These therapies deal better with everyday ‘normal’ emotional issues or Anxiety and help you in becoming stronger, happier and more positive. There are different levels and forms for anxiety which people experience differently. This can be a mild agitation you feel before doing a speech or a presentation in front of people or an extreme disorder that disrupts your routine and everyday life. This can be the result of a traumatic experience or event that happened in the past that made the individual fearful of it happening again.

Past Life Regression & Hypnotherapy have proved to being extremely successful and effective treatments for anxiety. The Hypnotherapist or Past Life Regression Therapist seeks to determine the root of the problem and tries to change the person’s perception which leads to an emotional dissociation from it and therefore getting rid of the anxiety trigger.

These therapies help very successfully to dilute melancholy and restore a JOYFUL POSITIVE MINDSET by filling the mind with positive ideas. For example, we often, unknowingly, tend to use words that project negativity when we, in fact, want to do the opposite. In my sessions, I have heard people say to me “I don’t want to feel sad anymore”, when they actually want to say, “I want to feel happy”. I immediately correct them by asking “if you don’t want to feel sad, what do you want to feel instead?”. And the moment they say, “I want to feel happy”, their complete personality and body language changes and there is a smile on their face.

Clinical Hypnotherapy and Past Life Regression Therapy are great techniques that help you understand and get in touch with the real YOU. So, for JOYFUL POSITIVE MINDSET train your mind to be Positive, Loving & Peaceful through Hypnotherapy and Past Life Regression Therapy.

Give it a try… There’s all to gain… nothing to lose…

Your ‘Sankalpa’ or resolve influences everything in your life..

“Look at yourself as a human magnet, constantly attracting what you think, speak and feel…”

“In search of the author…..”

  • Remember that day when you were sad? Go back to it for a minute and observe your thoughts, words and feelings from back then.
  • Now, remember that day when you woke up really happy? That’s right, go back to it and observe your thoughts, words and feelings again.
  • And then, remember that day you got stuck in that horrible traffic? So, what was happening then? Were you running late and thinking “the last thing I want right now is heavy traffic”?
  • Oh, and, how about that day when you were thinking about or missing someone a lot and suddenly, out of the blues, that very person called you or you bumped into him/her at a café or a mall or someplace? How good THAT felt, huh!

Great! You can come back to the present time when you’re reading this post, wherever you are, and let us take a detailed look at the above mentioned scenarios now.

What was really happening in the first situation? Maybe you were reading a newspaper and came across an unpleasant news and started getting too pulled into the emotions of it. All your thoughts and feelings were invested in that emotion, which was sadness. Following that, something unpleasant happened with you. Maybe a fight with someone you love, maybe a breakup… You just wanted to talk to someone and share those feelings, so you called or met your best friend, sibling, mom, dad, spouse, or anyone, and told them how consumed you were by this sadness – all in a hope that maybe they could bring you out of this mental / emotional mess. Your every cell was literally overflowing with sadness and all you were getting in return was more sadness…

In the second situation, maybe you woke up with a good news. Maybe your favourite uncle was coming to visit you, bringing you chocolates and cool toys. Maybe you were getting a new pet… or maybe you simply saw a beautiful dream. How wonderful it was to start your day with a big smile on your face! Do you remember how did the rest of the day go by? Happy and bright, I’m sure! You probably even said to yourself “what a lovely day”. Maybe you looked at yourself in the mirror and smiled and blushed at the glow on your face. In fact, you’re probably smiling and your eyes are twinkling just thinking about it right now… I wouldn’t be surprised…

The third situation is pretty much self explanatory and almost all of us have been through it, right? I mean, obviously, the last thing you would want when you are already getting late for something important is heavy traffic. But ‘what the devil’ you always get stuck in traffic just when THAT is your biggest fear! And then you wonder, “what is it with me and traffic? Why me?”

And now, the fourth scenario. I personally experience getting connected with people after years, pretty much around the time I am thinking about them with great intensity. Somehow a communication is established someway or the other. I either get a text or call or email from them, or they send me a follow or friends request via social networking, or I end up meeting them at random places. A few days back I ran into an old photography teacher of mine from college days at a restaurant close-by, when only a day before that I was talking to a friend about him and the fun memories with him and how blessed I felt having a mentor like him. How many times has that happened with you? Go down your memory lane… You’ll find incidents more than one.

So what do you feel is going on in all these scenarios? Are we, ourselves, in some way responsible for the emotions and situations we are experiencing? Think about it. How many times has it happened that you start your day with a news that affects you in a negative way and at the end of it when you lay your head on the pillow you can still say “this was the best day of my life!”? Or how often does it happen that a day that starts on a happy positive note turns bad, while you are constantly thinking happy positive thoughts – honestly… With complete surrender to that positivity? If you CAN think of such a day, go back to your thoughts then and you will find that you lacked complete surrender to that positivity. We really are constantly attracting what we think, speak and feel…

That heavy traffic? That was us.

That fight? Us.

That surprise meeting with that old friend? Us.

That super happy, positive and perfect day? Guess what… Us again!

So if something bad is going on in our lives, why is it so difficult to take the responsibility for it? Why is it so hard to look into ourselves and ask what we did to get to this and how can we change it? Is it our ego perhaps – that we can’t rise beyond the whole self victimization and think that wrong things are happening TO or WITH us and not BECAUSE of us? Don’t believe me, but when you feel that things aren’t going well with you, look within and ask yourself what you are thinking, feeling, doing or saying to attract this in your life. Then realise that if you have the power to attract negativity, the power to attract positivity also lies within you. You will be surprised how quickly you will get past your negative mindset and situation! Try it for yourself!

This becomes easier to do when you start working on reversing your old limiting beliefs and changing your old negative thought patterns. With the help of regular meditation and self hypnosis techniques, you can smoothly acquire a state of mind when all your thoughts, words and feelings attract all things positive. Learn those mind-blowing self hypnosis techniques and start taking control of what you allow in your life NOW.

Remember, what you give is what you receive. Throw stones and fireballs at the universe, and be prepared to get stoned and burnt in return. Give out your best intentions, gratitude, love, happiness and positivity to the universe, and watch as the universe gives it back to you!




Dealing with a small child..

Everyday I keep getting mails from people from all walks of life concerning their various issues and situations. Many times they are just routine queries about Hypnotherapy and Past Life Regression Therapy. Some of the mails are very unique and quite interesting. I am sharing a recent mail from a gentleman and also my response to him. I feel that the readers of my blogs may find it interesting and useful.

Hi Swasti,

I got your mail id from your website

My son is 3.5 year old and absolutely normal . From last one week he is not ready to go to park, when i asked the reason he said that he saw falling of leafs from trees due to thunderstorm. I coached him and took him to park but he was looking at the trees with anxiety and immediately rushed towards home.

I dont know whether this is common or uncommon .My assumption is that the fear/anxiety will go away with time but want to take the corrective action if needed.

Please suggest how to handle this situation



Thanks for your mail.

Like you said, it will all go away with time. Children that small are very sensitive to the smallest of things they experience. It could, in my personal opinion driven by my practice and strong belief, be something to do with a past life memory recall. Try and gently ask him how he “feels” about the falling leaves and the thunderstorm and what does it “remind” him of.

Till the time kids turn 4 or 5, it is normal for some to still have disturbing memories from a recent life they have just passed over from. Once you get an idea of his feelings, coach him to work on the reversal of those negative feelings. For example, if he says it makes him feel scared, say “you are a very brave boy… you can even take daddy down, that is how brave and strong you are. And moreover, thunderstorms are just God’s / Angels’ way of saying hello to brave and strong boys”. Avoid using terms like you are / be fearless, you are not scared, don’t be scared etc. as they clearly have sounds and words that you want him to not feel in the first place.

If it something he experienced in that park or some other playground with similar surroundings as that park, like probably someone bullying him or scaring or threatening him, let him know that it is safe to tell dad and mom because dad and mom will take care of it and will keep him safe and protected. Remember, throughout your conversation use positive terms only. Safe, strong, protected, happy, brave, courageous etc.. Also, for these talks, choose a surrounding that is happy and safe OUTSIDE of the comfort of home… maybe his favorite restaurant or gaming zone… anywhere else outside of home that he enjoys. You can also use a little “let’s play a game” trick… ask daddy and mommy any one question you want and they will answer, and then you answer one question mommy and daddy ask you… the one who answers correctly wins a balloon!

I hope and pray and am almost a 100% certain that it’ll all work out fine! Sending my most heartfelt wishes and positive energies!

Swasti Shree Sharma

Trust Hypnotherapy

Hypnotherapy and Past Life Regression therapy are very new and unique fields in comparison to other sciences and healing practices. People have a lot of questions about hypnosis, about hypnotherapy. People even have many funny doubts about Hypnosis? When people call me to book sessions they have these questions in their mind, they have such funny doubts. At times they are scared. Sometimes they ask me “what happens when we are in Hypnosis?”

During hypnosis, the critical factor of the mind relaxes, because of this, direct communication between the conscious and the subconscious mind is established. This direct communication allows for positive and beneficial ideas, information and suggestions to be easily accepted and acted upon by the subconscious mind without being constantly bounced back to the conscious mind by the critical faculty. The positive suggestions gets stored in the subconscious mind as a new belief.

Some people think that Hypnotherapy is a truth serum. So, let me tell you that Hypnotherapy is not a truth serum. Recently someone called me and said “I want to book a session for my wife, as I think that she has extra marital relationship. I want to know the truth”. I replied “NO! we dont do that kind of things. We are here to help you, to heal your issues, not to do such senseless things”.

People often ask me “will I be under your control during Hypnosis?” Again NO !! You will be always in your own control in the state of Hypnosis. You will be aware of your surroundings. You will remember everything when you will out of it. You will be so much wiser; you will be so much realized that in case I will ask you to give me your ATM pin, you will not do that, because you know that you do not want to do that. You know that’s not the right thing to do. You will immediately open your eyes and say “Swasti! I am not comfortable giving you my ATM pin”.

Actually Hypnosis is a natural state of mind. with lots of beneficial characteristics. You are naturally relaxed in the state of Hypnosis. While comfortably sitting in the chair you are mentally emotionally working on yourself. Also it is very easy to come out of Hypnosis. You only have to open your eyes and say “that’s it, I am done, and I do not want to go further”.

In the state of Hypnosis, your mind is relaxed and you are more open to positive healing suggestions. And these positive healing suggestions help you to make your life better. These positive healing suggestions empower you to heal and resolve any issue, any fear, anything which is effecting your life negatively and is coming in the way of living to your full potential.

You will be able to live a more positive, confident, happy and healthy life.

So why not try Hypnotherapy. You have nothing to loose. It only has amazing benefits.

The soul is who we truly are

Tapping into the strength of the soul helps to increase self-confidence and to boost self-esteem. The journey to realizing …

Past Life Regression Therapy, Myths and Facts

A lot of people call me for sessions every day; some because of certain serious issues that they are facing in life and some …

The Critical Factor

Hypnotherapy works wonders to resolve many issues related to our day to day life. Improved memory skills, increased self-confidence, …